‘Calm Start’ Membership
➡️ ‘Calm Start’ Membership
📅 4 days a week (Mon-Thur)
📍 Zoom call
⏰ 7am
💰 £15/month
🥱 Tired of feeling scattered and stressed before you even get out the door?
😴 Wish you could approach your day with focus and clarity?
Calm Start is your answer!
This membership offers a guided mindfulness practice specifically designed to set you up for a successful day.
Here’s what you get:
- Live Group Sessions: Connect with a supportive community and a mindfulness coach who will lead you through a morning meditation practice.
- Focus & Clarity: Learn techniques to quiet your mind, reduce stress, and boost your focus for the day ahead.
- Accountability & Support: The group setting keeps you motivated and provides a safe space to share experiences.
- Quarterly Group Mindfulness Session: Every 3 months, join a 45 minute session to dive a little deeper into developing your mindfulness practice.
Calm Start is perfect for you if:
✅ You struggle to find moments of peace in your mornings.
✅ You feel overwhelmed and scattered before starting your day.
✅ You want to improve your focus and productivity.
⭐️ Invest in yourself and start each day feeling calm, centred, and ready to conquer anything!
Mindfulness for Men
➡️ Mindfulness for Men
📅 6 or 12 week programme
📍 Zoom call
⏰ Varies (enquire)
💰 6 weeks – £179
💰 12 weeks – £347
Are you waiting for things to be better?
If you ever find yourself thinking:
- When I get a different job…
- When the stress calms down…
- When I have more time…
What could you be missing?
Life is right now – whatever it looks like. It’s up to you to live it!
Mindfulness for Men is a transformative group programme designed specifically for men over 40.
This programme will introduce you to the power of mindfulness, a practice that equips you with the tools to handle stress effectively, regain a sense of control and be fully present so you don’t miss your appointment with life!
Over 6 hour-long weekly sessions, here’s what you’ll gain:
- Community & Support: Connect with a supportive group of men in a safe, confidential environment.
- Stress Management Techniques: Learn powerful mindfulness practices to reduce stress and anxiety.
- Increased Focus & Clarity: Improve your ability to focus on what matters most and make clear decisions.
- Improved Relationships: Gain a deeper understanding of your emotions and how to manage them effectively.
- Daily Practices for Lasting Change: Integrate mindfulness into your daily routine for long-term benefits.
Ready to live life to the full?
Join our next Men’s Mindfulness group – your future self will thank you!
Feel Better In 10
➡️ Feel Better in 10
📅 7 day wellness challenge
📍 Email-only
💰 £FREE
🔗 subscribepage.io/9bX0MS
Feeling stressed, overwhelmed, or simply out of sync?
Take a step towards a calmer, more centred you with our FREE Feel Better in 10 Meditation Challenge!
This 7-day program offers 10-minute guided meditations, just 5 minutes in the morning and evening, designed to help you:
- Reduce stress and anxiety
- Boost your mood and well-being
- Improve focus and clarity
- Increase feelings of peace and calm
No experience necessary! This challenge is perfect for both beginners and experienced meditators.
Here’s what’s included:
- Daily Guided Meditations: Receive a new guided meditation each day for 7 days.
- Easy-to-Follow Instructions: Learn simple mindfulness techniques you can use anywhere, anytime.
Just 10 minutes a day can make a BIG difference!
Ready to transform your mornings and evenings? Join the Feel Better in 10 Challenge today!
Find Calm, Live Now 1-2-1 Programme
➡️ Find Calm, Live Now! 1-2-1 Programme
📅 8 weeks
📍 Zoom call / In-person
⏰ Varies (enquire)
💰 £397
Ready to deepen your mindfulness practice and create lasting change in your life?
Find Calm, Live Now is a personalised 1-2-1 programme designed for individuals seeking a transformative journey into mindfulness.
Over 8 weeks, we’ll work together to:
- Explore the 9 Principles of Mindfulness: Gain a comprehensive understanding of these powerful tools for managing stress and cultivating inner peace.
- Craft a Personalised Practice: We’ll tailor a programme that fits seamlessly into your life, incorporating practices like meditation, breathing exercises, mindful movement, journalling, and creative exploration.
- Reduce Stress and Regain Control: Learn powerful techniques to manage stress effectively, so you can feel empowered and in charge.
- Cultivate Joy and Fulfilment: Discover new ways to find happiness and purpose in your everyday experiences.
This programme is perfect for you if:
- You’re ready to invest in your well-being and create lasting change.
- You want a personalised approach that addresses your specific needs.
- You’re interested in a variety of mindfulness practices for a holistic experience.
Invest in yourself and start living a calmer, more fulfilling life!
Contact me today for a free consultation and learn more about Find Calm, Live Now.
Wellbeing for Women
➡️ Wellbeing for Women
📅 6 week programme
📍 Zoom call
⏰ Varies (enquire)
💰 £179
Ever feel like you’re waiting for things to change?
- When I can move jobs…
- When the kids are a bit older…
- When I’m not so busy…
What could you be missing?
What if you could create a happier, more fulfilling life, right now?
Wellbeing for Women is a transformative program designed for busy women over 40. It’s not about waiting for circumstances to change – it’s about equipping yourself with powerful tools to thrive in the here and now.
Over 6 hour-long weekly sessions, here’s what you’ll gain:
- Clarity and Focus: Learn to quiet the mind so you can make clear decisions amidst the daily noise.
- Stress Management Techniques: Discover mindfulness practices to reduce anxiety and cultivate inner calm.
- Stronger Relationships: Gain a deeper understanding of yourself and others, fostering better communication and connection.
- Empowering Community: Connect with a like-minded group of women in a safe, confidential space.
- Embrace the Journey: Discover the joy in the everyday and savour every moment, no matter how busy life gets.
- Daily Practices for Lasting Change: Integrate mindfulness into your daily routine for lasting well-being and fulfilment.
Ready to stop waiting and start living?
Invest in yourself and create the life you deserve. Join the Wellbeing for Women programme today!
To register your interest please fill out the form below: