‘Calm Start’ Membership
➡️ ‘Calm Start’ Membership
📅 4 days a week (Mon-Thur)
📍 Zoom call
⏰ 7am
💰 £11/month
🥱 Tired of feeling scattered and stressed before you even get out the door?
😴 Wish you could approach your day with focus and clarity?
Calm Start is your answer!
This membership offers a guided mindfulness practice specifically designed to set you up for a successful day.
Here’s what you get:
- Live Group Sessions: Connect with a supportive community and a mindfulness coach who will lead you through a morning meditation practice.
- Focus & Clarity: Learn techniques to quiet your mind, reduce stress, and boost your focus for the day ahead.
- Accountability & Support: The group setting keeps you motivated and provides a safe space to share experiences.
Calm Start is perfect for you if:
✅ You struggle to find moments of peace in your mornings.
✅ You feel overwhelmed and scattered before starting your day.
✅ You want to improve your focus and productivity.
⭐️ Invest in yourself and start each day feeling calm, centred, and ready to conquer anything!
Mindfulness for Men
➡️ Mindfulness for Men
📅 6 or 12 week programme
📍 Zoom call / In-person
⏰ Varies (enquire)
💰 6 weeks – £179
💰 12 weeks – £347
Feeling overwhelmed by stress?
Struggling to find moments of calm in a busy world?
You’re not alone.
Mindfulness for Men is a transformative group program designed specifically for men over 40.
This programme will introduce you to the power of mindfulness, a practice that equips you with the tools to handle stress more effectively and regain a sense of control.
Here’s what you’ll gain:
- Community & Support: Connect with a supportive group of men in a safe, confidential environment.
- Stress Management Techniques: Learn powerful mindfulness practices to reduce stress and anxiety.
- Increased Focus & Clarity: Improve your ability to focus on what matters most and make clear decisions.
- Improved Relationships: Gain a deeper understanding of your emotions and how to manage them effectively.
- Daily Practices for Lasting Change: Integrate mindfulness into your daily routine for long-term benefits.
Ready to take back control?
Join our next Men’s Mindfulness group call!
Feel Better In 10
➡️ Feel Better in 10
📅 7 day wellness challenge
📍 Email-only
💰 £FREE
🔗 subscribepage.io/9bX0MS
Feeling stressed, overwhelmed, or simply out of sync?
Take a step towards a calmer, more centred you with our FREE Feel Better in 10 Meditation Challenge!
This 7-day program offers 10-minute guided meditations, just 5 minutes in the morning and evening, designed to help you:
- Reduce stress and anxiety
- Boost your mood and well-being
- Improve focus and clarity
- Increase feelings of peace and calm
No experience necessary! This challenge is perfect for both beginners and experienced meditators.
Here’s what’s included:
- Daily Guided Meditations: Receive a new guided meditation each day for 7 days.
- Easy-to-Follow Instructions: Learn simple mindfulness techniques you can use anywhere, anytime.
Just 10 minutes a day can make a BIG difference!
Ready to transform your mornings and evenings? Join the Feel Better in 10 Challenge today!
Find Calm, Live Now 1-2-1 Programme
➡️ Find Calm, Live Now! 1-2-1 Programme
📅 8 weeks
📍 Zoom call / In-person
⏰ Varies (enquire)
💰 £397
Ready to deepen your mindfulness practice and create lasting change in your life?
Find Calm, Live Now is a personalised 1-2-1 programme designed for individuals seeking a transformative journey into mindfulness.
Over 8 weeks, we’ll work together to:
- Explore the 9 Principles of Mindfulness: Gain a comprehensive understanding of these powerful tools for managing stress and cultivating inner peace.
- Craft a Personalised Practice: We’ll tailor a programme that fits seamlessly into your life, incorporating practices like meditation, breathing exercises, mindful movement, journalling, and creative exploration.
- Reduce Stress and Regain Control: Learn powerful techniques to manage stress effectively, so you can feel empowered and in charge.
- Cultivate Joy and Fulfilment: Discover new ways to find happiness and purpose in your everyday experiences.
This programme is perfect for you if:
- You’re ready to invest in your well-being and create lasting change.
- You want a personalised approach that addresses your specific needs.
- You’re interested in a variety of mindfulness practices for a holistic experience.
Invest in yourself and start living a calmer, more fulfilling life!
Contact me today for a free consultation and learn more about Find Calm, Live Now.
Wellbeing for Women
Full programme coming soon.
Please message me directly to register your interest.