Coming Off Autopilot
March 26, 2024
We all need our ‘autopilot’ setting – it would be impossible to live without it.…
Mindfulness for Men
September 10, 2023
‘Everyone's relying on me to get things done.’ ‘I can't just switch off, it's up…
Free Mindfulness Taster Sessions
September 5, 2023
Come and gain an experience of mindfulness and find out how it can help you…