Mindfulness for Men

‘Everyone’s relying on me to get things done.’

‘I can’t just switch off, it’s up to me to keep things going.’

‘When work is less busy, then I’ll be able to rest and recover.’

Can you relate?

This is how so many men feel – that they must stay strong and keep going, even if it means jeopardising their health and wellbeing.

It’s just the way things are. Success means sacrifice, right?

What if there was another way?

I can take you from simply existing to living a life ON PURPOSE and with JOY!

Through my Mindfulness for Men programme, I help busy, hard working men like you to handle stress effectively and get back in control.

You don’t just have to take my word for it!

Have a look at how these clients transformed their lives by introducing mindfulness as a daily practice…

From perpetual ‘work mode’ to ‘fully present with the kids’

Tony was a serial procrastinator and suffered because of poor sleep. He also felt that his relationship with his young family wasn’t as close as he’d have liked.

Through practising mindfulness techniques, the quality of his sleep improved, meaning he had more energy during the day.

This meant he could focus more easily at work, get things done more quickly and be home in time to spend quality time with the family.

Of course, Tony’s partner was happier because of this and his family unit grows closer and stronger.

In his words:

Cath’s programme was great – practical sessions and lots to take away and practise. I now find I sleep much better and wake up feeling more positive.

From ‘run ragged with stress’ to ‘calm, collected and in control’

Robert had been experiencing physical health problems and undergoing tests to find out the cause.

The process was long and caused him a lot of stress and frustration, to the point where his mental wellbeing was suffering and his relationship with his partner was affected.

The techniques and tools Robert gained from my programme helped him to get back in control of his responses to what was happening, and he found reliable ways to relax and minimise his stress.

He is a changed man! And his partner is relieved to have him back.

In his words:

Wow, I am so much calmer.
Cath delivered this in an amazingly caring manner, regularly checking in with us to ensure it was meeting our needs.
I wish I’d found her sooner. It has really worked for me.

If this resonates with you, get in touch for a no obligation chat to see how I can help