Free Mindfulness Taster Sessions

Come and gain an experience of mindfulness and find out how it can help you handle stress effectively and live your life on purpose and with joy, every day.

Do you get to the end of a week and feel utterly exhausted?

Do you find yourself getting impatient and snappy?

Do you ever feel a bit disconnected or distant from family and friends?

If you answered YES to any of these, read on!

When you’re stuck on the treadmill, trying to keep up with work and find some sort of balance with life, it can be really overwhelming.

Your head feels all over the place, it’s harder to make decisions, you’re changing your mind and second guessing yourself.

Things can feel OUT OF CONTROL!

You are not alone.

At my mindfulness taster sessions, I give practical tools and training that you can use straight away to bring a sense of calm and put you back in control.

In these sessions I focus on MORNING ROUTINE and, most importantly, the action you can take to make the smallest change for the biggest difference.

I offer a safe, supportive environment in which you can focus on your needs. You will gain a little experience of the positive impact of mindfulness practice and I guarantee you will leave the session with at least one new skill to improve your daily life.

Are you ready to:

·      learn a new way to improve your day?

·      feel less stressed, more calm and more in control?

·      feel like a better partner, parent, friend – a better version of yourself?

I look forward to welcoming you to the call!