Something I regularly find myself saying to people is that you don’t need to spend hours on a mindfulness practice for it to be effective. It’s one of the main messages I want to get across: just a few minutes…
Remember finger painting, building dens, and spending hours lost in imaginary worlds? Play was once an essential part of our lives, fuelling our creativity and keeping us endlessly entertained. But as we navigate the adult world – the world of…
Meditation: It might not be what you think Have you ever considered meditation but hesitated because you’re not sure if you’re the ‘meditating type’? Maybe you’ve tried it and felt like it didn’t work as your mind just wouldn’t stop…
I want to get you thinking about self-talk. Most people will speak to themselves on a fairly regular basis in a way that we wouldn't dream of doing with our friends. How many times have you spoken to yourself like…
We all need our ‘autopilot’ setting – it would be impossible to live without it. But is it causing us to miss things? How can we make sure our actions don’t become too automatic? One evening, Alex trudged slowly…
‘Everyone's relying on me to get things done.’ ‘I can't just switch off, it's up to me to keep things going.’ ‘When work is less busy, then I'll be able to rest and recover.’ Can you relate? This is how…