Mind Your Self-Talk
I want to get you thinking about self-talk. Most people will speak to themselves on a fairly regular basis in a way that we wouldn't dream of doing with our friends. How many times have you spoken to yourself like…
Coming Off Autopilot
We all need our ‘autopilot’ setting – it would be impossible to live without it. But is it causing us to miss things? How can we make sure our actions don’t become too automatic? One evening, Alex trudged slowly…
Mindfulness for Men
‘Everyone's relying on me to get things done.’ ‘I can't just switch off, it's up to me to keep things going.’ ‘When work is less busy, then I'll be able to rest and recover.’ Can you relate? This is how…
Free Mindfulness Taster Sessions
Come and gain an experience of mindfulness and find out how it can help you handle stress effectively and live your life on purpose and with joy, every day. Do you get to the end of a week and feel…